Bean Subji

300g green beans, edges trimmed and cut into 2 inch pieces 1 clove garlic, minced 1/4 tsp black mustard seeds 1/4 tsp turmeric 1/2 tsp whole or ground cumin 1/4 tsp ground coriander 1/4 tsp salt (or to taste) 4 curry leaves ghee or olive oil Heat 1 tbsp...
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Indian Microgreens

1 cup microgreens 1 TBSP sunflower oil 1/8 tsp hing (asafoetida) 1/2 tsp turmeric 1/4 tsp salt 1-2 TBSP lemon juice  – Heat oil – Add spices – Add sprouts – Add lemon Enjoy!  
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Bok Choy and Tofu

1tbsp olive oil 1 onion 4 tsp grated fresh ginger 2 tsp fennel seeds 2 tsp coriander 1 tsp turmeric 1 tsp salt 2 cups cubed firm organic tofu  1/2 cup vegetable stock (organic is best) 4 heads of bok choy 2 tbsp lemon juice – Heat the olive oil....
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Vegetable Salad

Vegetables – 2 handfuls (eg. broccoli, snowpea, beans) Shallots – 1/2 a bunch Fresh dill- 1/2 a bunch Fresh mint – 1/2 a bunch Haloumi cheese – 250 gms Kalamata olives – a handful Olive oil Balsamic vinegar Salt Pepper DIRECTIONS: Lightly steam vegetables Pan fry haloumi in olive...
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Pumpkin Soup

2.5 cups pumpkin 2 cups boiling water 1 Tbsp ghee 1 onion, chopped 1 green chilli 3cm piece of ginger 1 garlic clove 0.5 tsp cumin seeds salt 10 curry leaves coriander leaves to garnish 1. Heat ghee, add onion chilli, ginger, garlic, cumin, curry leaves….saute til onion translucent...
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Mooli Raita

Mooli Raita is a high mineral and energy dish that can be is eaten in its raw form. 1 cup yogurt  1 mooli, grated or thinly sliced 0.5 tsp cumin powder 0.5 green chilli, finely chopped a small sprig of coriander leaves, finely chopped (or dill) Salt to taste 1. Whisk the...
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Coriander Chutney

3 cups coriander leaves 1 cup water 1 cup shredded coconut 0.5 small chilli, chopped 3cm piece of ginger, chopped 1 tbsp ghee 0.5 tsp cumin seeds 0.5 tsp black mustard seeds 1 pinch asafoetida (hing) 4 curry leaves 1/2 fresh lime 0.5 tsp salt – Blend coriander, water,...
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Baingan Bharta

2 tbsp ghee or sunflower oil 1kg aubergine (brinjals) 1 inch ginger grated 1-2 cloves garlic (opt) 2 green chillies (opt) 1 tsp cumin seeds 1 med sized onion chopped 2 large tomatoes chopped (or several small ones) 1 tsp coriander powder 1 tsp garam masala 2 tbsp coriander...
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Tomato Sauce

1 onion 2 tbsp ghee or butter 1 tsp salt 2 bay leaves 12 or more chopped tomatoes 0.5 tsp cumin powder 0.5 tsp turmeric powder 1 tbsp coriander powder chilli sliced down the middle (optional) 1. Heat ghee, add onions…saute for 2 minutes 2. Add salt and bay...
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Egyptian Spinach Salad

1 bunch Egyptian Spinach (Molokhia) 1 TBSP sesame oil Juice of a lime 1 TBSP tamari 1. Steam Molokhia for 2-3 mins 2. Prepare dressing – mix sesame oil, juice of a lime, and tamari 3. Put into a dish, add dressing Enjoy!  
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